A Physical, Mental and Spiritual Journey....
with Connie Oliwa
Join us for this 3 hour intensive workshop. You will sweat, strengthen and stretch like never before; yet finish in a calm physical and mental state.
10:00 am we will begin for 30 min. of theory and open discussion
10:30-12:00pm 1 1/2 hour yoga intensive.Learn advanced moves and techniques for your current practice.
12:00-12:30 pm a moving meditation. Learn to move your body while while in complete relaxation
12:30-1:oopm Continue with silent meditation
1:00-1:30 pm Open discussion. A light lunch will be available.
Space is limited. Pre registration is mandatory.
Cost $30.00
Date: Tues July 9th or Sat.July 13th
Call Connie @ 604-934--4418 or complete a reservation form and fax/mail back with payment.
www.acepro.org/connieoliwa
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